5 Myths About Rhinoplasty – Revisited

With rhinoplasy being the second most popular plastic surgery procedure performed in 2004 (according to the American Society of Plastic Surgeons), nose surgery is moving from the realm of the rich and famous into the homes of regular people like you and me. Now that this procedure is more accessible than ever, it’s only natural that you will be exposed to a lot of information about it – some true, some doubtful, some downright false. In this article, we’ll try to address some of the most popular misconceptions surrounding rhinoplasty.

1. Every plastic surgeon can do a rhinoplasty surgery – Technically, yes. Most plastic surgeons will have rhinoplasty on their list of performed procedures. However, that doesn’t mean that every plastic surgeon can achieve good rhinoplasty results. Rhinoplasty is a challenging procedure, both from a medical and an artistic point of view. A plastic surgeon must have a thorough understanding of the internal anatomy of the nose and the workings of the respiratory system, so that the reshaped nose is not only aesthetically pleasing, but also fully functional. Since the nose is such a major factor in our face’s overall appearance, the plastic surgeon also needs to have a strong sense of artistry, to create a nose that fits beautifully with the rest of the patient’s face.

2. Rhinoplasty is motivated by vanity – Despite the widely-held belief that people get nose surgery solely for cosmetic reasons, it’s not uncommon for this procedure to correct breathing problems (e.g. a septum deviation) in addition to enhancing the appearance of the nose. At the same time, it has been established that in patients who are unhappy with the appearance of their nose, having rhinoplasty may lead to a physical and emotional transformation that will enhance their self-confidence and ultimately their quality of life. From this perspective, the effect of rhinoplasty is comparable more to a therapeutic treatment than a selfish gratification for the patient’s vanity.

3. Rhinoplasty is painful – Unlike other plastic surgery procedures like breast implants or tummy tuck, rhinoplasty is not usually painful. Most surgeons perform rhinoplasty under general anesthesia, so you will be fully asleep and will not feel a thing. After the surgery, you will have a small nose cast for 7 to 10 days, during which you will most likely feel congested, as if having a cold. The area around your nose and eyes may be swollen and bruised (especially if your nasal bones have been reshaped); however, the overall discomfort you will experience after the surgery is minimal.

4. Everyone will notice you had a nose job – If your nose requires a major change – like removing a large bump – people around you might indeed notice the difference in your nose. However, if your nose needs only a refinement of the bridge or tip, chances are the perceived change in your appearance will be less dramatic than you anticipate. After all, nobody is as intimately familiar with your facial features as you are, so making a minor change to them may not be very obvious to the outside world. Also, keep in mind that a good surgeon will avoid providing you with an “operated-looking nose”, and instead will strive to achieve a balance between your reshaped nose and the rest of your facial features, so they naturally complement each other.

5. Rhinoplasty will get you the nose of your dreams – While having rhinoplasty can dramatically improve the appearance of your nose, there are certain limitations to what a plastic surgeon can do, based on your given bone and skin structure. At the same time, there is a chance that you won’t be fully satisfied with the results of your surgery. Statistics show that between 10% and 15% of rhinoplasty surgeries require a secondary procedure, to either enhance or correct the results of the first. This is sometimes due to the nose healing and developing in ways that the surgeon cannot predict or control. In other cases, the patients’ dissatisfaction with the final results is due to poor communication with the doctor about the intended outcome of the surgery. However, this occurrence is an exception rather than the rule, since most patients report to be happier with their physical appearance after the surgery than before.

So what is the key to successfully achieving the nose of your dreams? Going back to point one – it’s carefully researching, selecting and communicating with your surgeon! How long has he or she been performing nose surgeries? What is their surgical accreditation? What does their safety record look like? Take a good luck at images of his or her rhinoplasty patients – does their reshaped nose measure up to your idea of beauty? Can you picture your own nose looking like that? If you do, the next step consists in ensuring that both you and your surgeon have a very clear understanding of what you expect your nose to look like and what is attainable from a medical point of view. Armed with good knowledge and a positive attitude, you’re on your best way to achieving a more attractive and confident YOU!

Tips About Exercises For Lower Back Pain

Searches on the internet for exercises for lower back pain continue to increase almost daily, it seems. It’s not hard to guess why. Lower back pain is one of the most common complaints seen in doctors’ offices today. More work days are being missed every year due to lower back pain. The missed work days affect everyone, not just the employee that is out of work due to lower back pain and the company they work for.

Deadlines are missed resulting in longer wait times for products and services, not to mention the smaller pay checks, which means people have less money to spend. Since many lower back injuries occur at work, a lot of companies are having to file on their Worker’s Compensation Insurance. More claims mean higher rates. Higher rate means less raises. Less raises mean money for employees to spend. Truly, lower back pain affects us all.

More and more people are turning to exercises for lower back pain instead of medication. As the FDA recalls more drugs every day, it’s no wonder people are afraid to take anything for pain. Medications can also lead to addictions. At the very least, while medications can take the pain away for a short while, they often have nasty side effects and don’t really address the root of the problem, which is the injured, lower back. Exercises for lower back pain do.

Now, bear in mind, these sorts of exercises aren’t for everybody. Before beginning any exercise routine, it’s best to talk to your doctor first. If you can, speak to a physical therapist, as well. They will be able to tell you which exercises are the best for the type of lower back pain and injury you have. You definitely don’t want to make your injury worse by doing the wrong sorts of exercises. Making the injury worse completely defeats the purpose of doing the exercises for lower back pain completely.

Once you figure out which exercises are the best for you and your individual circumstances, it’s time to work out an exercise schedule. Make a date for yourself to do your exercise every day or every other day. Be certain you check with your physical therapist the best frequency for you to follow. After the date has been made, stick to it! Your back won’t heal very well on its own. If you’re dedicated to getting better, you need to be dedicated to getting the exercises done regularly.

Also, start out slowly. Don’t rush into the exercises. Don’t feel like you need to complete a billion reps. Listen to your body as you do the exercises. They may be uncomfortable at first but they shouldn’t hurt. If they hurt, stop! Pain is your body’s way of telling you something isn’t right. Look at the instructions for how the exercise is to be done again. Make sure you were doing it right. If you were, talk to your physical therapist again about alternations to your exercises for lower back pain.

Plastic Surgery – Where Will It Occur

As you evaluate the best plastic surgeon option for your treatment, you might be surprised to learn the location of your surgery should be part of your determination.

Plastic Surgery – Where Will It Occur

The question of the location of your surgery probably never even occurred to you when you started thinking about having plastic surgery. If you are having plastic surgery, it must be done in a hospital, right? Actually, there are a wide variety of options and you need to understand them before making plastic surgeon evaluations. Much of the decision making process will depend on your comfort level with surgical procedures.

There are three options when it comes to the location of your surgery. The first is the traditional hospital setting. The second is a surgical center. The third is actually in the office of the surgeon. By far, the largest percentage of plastic surgery procedures occur in the offices of the surgeon.

Having your surgery done in a hospital is an excellent choice. First, it means your surgeon has hospital privileges, which means the hospital has evaluated the surgeon and found them to have a level of competency the hospital is comfortable with. Second, the hospital surgical process is highly regulated by government, which means you are going to get optimal care before, during and after the procedure.

A surgical center is a facility set up to handle a variety of surgical procedures. Hospitals only have so much space and there is rarely enough time available to handle all the surgeries scheduled in your city or town. The surgical center fills this gap. Much like a hospital, it is heavily regulated and the care is very good. To collect fees, the center must be certified by various government agencies, and the government agencies are sticklers for details like safety. Having your surgery in a surgical center is not indicative of any negative factor.

Many surgeons have surgical facilities built into their offices. Since they are expensive, you will usually find these facilities when there is a group of doctors providing surgical procedures. While there is nothing inherently wrong with this approach, you need to pay close attention to certifications.

Has the facility been certified by an independent group for safety and emergency procedures? The question is not so much whether it is safe for the surgical procedure you are undergoing, but whether the facility is equipped to handle any unexpected problems. Surgery is an invasion of the body and carries inherent risks. It is important that certifications for things such as life support be held by the office and by the nurses.

Having surgery in an office facility is very common and has its benefits. The office option is almost always cheaper than hospitalization or a surgical center. Still, we are talking about your body, so make sure to view the facility, ask for certifications and meet with the nurses. If you are not comfortable with any aspect of the facility, you are better off going with a surgeon who has hospital privileges or using a surgical center.

There are a lot of factors to consider. Make sure you don’t leave out the issue of the location of the actual procedure.

Can Waiora Be A Home Business?

Did you know that you can start a Waiora home business today? Many people want to leave their traditional jobs and open a home business, but simply do not know where to begin. One of the fastest growing industries on the market today is the wellness and health product distribution. Distributors for the wellness and health product distribution markets are seeing an increase in the volume of sales and quantities of repeated buyers. Owning a Waiora business is an excellent way to enter the wellness and health products industry either full time or part time.

Having a Waiora home business means that you can set the hours that you work. You determine which days you take off from the business and even when you go on vacation. You no longer have to punch into a time clock or report back to a boss. If you are a working mom, owning a Waiora home business will give you the freedom to attend to your children’s needs and go to school activities without asking for time off from a traditional boss. You are in charge of the business and setting your own work hours.

The first step to owning a Waiora home business is register with an established web site that is for Waiora distributors. You will receive information about the Waiora products and training about sales and marketing. Additionally, Waiora distributors have store fronts set up on the internet to distribute their wellness and health products. From the comfort of your home, you can operate your home business.

Learn about the Waiora products and their benefits. There are wonderful selections of items that will meet the needs of both men and women. You can visit health and wellness forums to visit with others and even get the word out about your Waiora home business. Social networking tremendously helps with marketing your products that are for distribution. You can even start a free, daily blog where you talk about the benefits of the Waiora products and how they have changed your life.

One of the best ways to drive traffic to your Waiora products is through the search engines. The support team at Waiora has experience in creating terrific store fronts for Waiora distributors. Your store front will have keywords that will make it easier for search engines to find and in turn, yield you a higher volume of customers. What’s more amazing is that with a Waiora home business, you can earn a steady income even when you are not at your computer. Unlike traditional health stores, your store front is never closed because the internet is always open. This means that you not only can distribute Waiora products all of the time, but you can also sell to buyers from all around the world.

Owning your own Waiora home business is a chance to make a steady income either full time or part time. You have the freedom to set your schedule and decide how much time and effort you put into your Waiora home business. The support team for Waiora is helpful and will guide you along the way as you grow your Waiora business.

What You Need To Know About Stiff Necks

Have you ever woken up with a neck so painful you can’t even move it to look to the side? Ever worked for long periods of time that you notice your neck muscles already stiffening up due the stress and strain? You may already be manifesting signs of having a stiff neck.

Thanks to our extremely fast-paced and bustling lifestyles paired with lack of rest and poor body posture, stick neck has become pretty normal for the average American. It is considered harmless as pain relief follows pretty quickly after having rested the neck stiffness for a couple of days or so. But if it persists for a longer time that the usual two to three day recuperation window, then it could be a manifestation or warning for an existed medical condition.

Clinically referred to as a cervical spasm, stiff neck pain is often the result of sore neck muscles. Although it is generally non-alarming, having a stiff neck can be an indication of an underlying medical condition that you may not be aware of. So it is best to consult a physician if you have chronic stiff neck pains.

Like what was mentioned above, stiff neck can develop from poor body posture or because of too much stress, however there are other causes that can cause having a cervical spasm or a stiff neck:

l Trauma or injury. Concussions or injuries to the head and neck may cause the neck muscles to spasm and start to stiffen and hurt.

l Underlying medical conditions. Meningitis and high blood pressure are two of the most common health complications that are manifested by having tensed, painful, and stiff necks. Brain inflammation can also cause stiff necks paired with nausea and vomiting.

People who’ve experienced having this condition know how difficult it is to function with a painful neck, and so neck pain relief is the common refuge. A variety of prescription and over-the-counter pain relief medication can be used to relieve the discomfort brought about by having a stiff neck. It is best to consult a physician once you’ve started feeling pain in the neck region to know whether or not it is a simple case of stiff neck or if it is caused by something else.

Nobody wants to bear the discomfort of stiff neck, not only is it difficult to move around, it also makes concentrating more difficult as the pain will always distract you. Here are some helpful tips to avoid having a recurring stiff neck:

l Avoid too much stress. Too much physical and emotional stress can cause strain on the neck muscles which can eventually lead to a stiff neck.

l Check the bed and the pillow. Make sure that your head is ergonomically situated on the pillow and that the bed is leveled just right so that it supports your entire body and it does not to put any strain on your neck and upper body.

l Perform isotonic exercise. Isotonic exercises are aimed at strengthening the neck and the back muscles. Having a strong neck and back muscle diminishes chances of having an injury in this region.

Exercising Your Way Out of Chronic Pain

A lot of people think that dealing with chronic pain requires a lot of expensive medication and frequent visits to pain specialists. It doesn’t have to be that way, because something as simple as exercising may help alleviate your chronic pain complaints.

Generally speaking, chronic pain is pain that lasts for three months or longer. The most commonly reported cases of chronic pain are that of the back and the neck muscles. The neck is important in keeping the head in place and holding it up. Our back, on the other hand, is the so-called “workhorse” of our body. It carries the burden of the entire body and is responsible for almost every move we make. And because of the important functions these muscle groups carry, they are more prone to straining.

What are possible causes of Neck and Back pain?
Studies have shown that some chronic neck and back pain may be caused by these common reasons:

Muscle strain. Overuse of the neck muscles and improper posture may cause muscle fatigue, and eventually, neck and/or back strain.
Arthritis. The neck joint is no different from any other joint in the body, it also deteriorates with age and acquires arthritis.
Disk disorders. Any disorder related to the disk in between the vertebraes may cause neck pain.
Injury. Injuries that may cause over-stretching of the soft tissues of the neck and back may cause chronic pain.

The cheapest and simplest way to relieve your self of chronic muscle pain is to exercise. Exercise has been noted to help with a lot of condition, from treating depression to improving memory retention. Exercise takes out the possible risks from being inactive for a long while. It also increases the benefits of being active.

The body’s muscles, including the heart, lose its strength and start working less effectively when the body has been inactive for quite a long while. You place yourself at high risk of getting high blood pressure, high cholesterol and/or diabetes. Lack of physical activity also increases fatigue, stress and anxiety. Lack of exercise makes the body lose its conditioning, therefore contribute more to chronic pain.

It is understandable that it is difficult to get started with an exercise program, especially if you are currently experiencing chronic pain. However a little sacrifice is necessary to ensure pain relief. Here are some of the benefits you may get from exercising:
It signals your body to produce and release endorphins. Endorphins block pain impulses from reaching pain receptors in the brain. They also generate a feeling of well-being, alleviating anxiety and depression.
It helps build strength. The more exercise you do, the stronger your muscles will be. And the stronger your muscles become, the more force and load it takes off your bones and cartilages – less stress, less pain.
It helps increase flexibility. When joints are able to move their full range of motion, they are less likely to feel aches and pains.
It helps improve sleep quality. Exercise triggers the release of endorphins that give a sense of well-being, and it lowers the release of stress hormones, resulting in a better, more restful sleep.

A lot of people are afraid to address their chronic neck and back pain concerns in fear of spending a lot on medicines and consultation fees. Because of this fear they tend to overlook the simplest and easiest way to alleviate themselves of this burden – exercising. A simple walk around the block or a 15 minute bicycle ride may seem to show no immediate effect, but you’ll be glad you did it in the long run.

Benefits Of Stretching Exercises For Lower Back Pain

Unfortunately, stretching exercises for lower back pain is something that everyone should educate themselves on at some point in their life because odds are, everyone will experience lower back pain at some point in their life. While it’s infinitely better to try to attempt to avoid injuring your back rather than treating an injury later, it’s not always possible to prevent a back injury. Car accidents and the like are often out of our control, after all.

One of the main ways people prefer to treat back injuries is through medication. Medication can be helpful in some ways, yet detrimental in others. If you are experiencing a lot of pain, too much pain to be able to function, pain medication is definitely the way you need to go. If you’re having muscle spasms in your back that is causing the pain, muscle relaxers can be beneficial. The problem with any medication is that they rarely treat the root cause of the problem. They just mask it enough to let us get through each day. Obviously, without fixing the problem itself, a person will continue to have to live with lower back pain.

Fortunately, there are other methods of treating lower back pain. These methods can be far more effective than medication, provided you are dedicated to using them and give them enough of a chance to start working. What are these seemingly miracle cures? Stretching exercises for lower back pain.

There are many benefits to stretching exercises for lower back pain. First, it’s an all natural way to treat the problem. You aren’t taking any medications or relying out outside interventions to help you with your problem. It’s just you and your body working together to treat your lower back pain. Because it’s all natural, you won’t have any adverse side effects that could prove harmful or even fatal later, like can often be the case with some medications.

Another clear benefit of stretching exercises for lower back pain is it can help prevent future injuries. How many medications can boast that claim? By strengthening your core muscles, you are giving your body the tools it needs to handle the activities and stresses you put upon it on a daily basis. You’re also keeping your muscles limber and flexible which allows them to extend and flex whenever and however you need them to.

Stretching exercises for lower back pain not only helps your lower back but the rest of your body, too. By being active and exercising, you help your entire cardiovascular system. You become more fit and healthy. Being more fit and healthy keeps your immune system going strong which ultimately results in you not getting sick as often or for as long.

It is in everyone’s best interest to stay active and stay healthy through stretching exercises. Not only can stretching exercises for lower back pain help your back, they can help keep you and your entire body healthy, as well.

Neck Pain: Simple Ailment with Complex Effects

Having a neck pain can be frustrating. It may bring uncomfortable and painful feeling that may lead to the decline of one’s physical or mental performance. This condition may be experienced by countless individuals at some point of their lives. Studies show that two-thirds of American adults have experienced at least one episode of neck pain in their lives. Neck pain can be developed because of strain during exercise or other vigorous activity, at work, or while sleeping. A simple muscle pain may hinder one’s movement and therefore hamper their daily activities. Because of these effects, the search for the perfect muscle relaxant to treat neck pain has become scarce for many individuals. In order to know the treatment for this ailment the causes and health risks of this ailment should be understood.

Some cases of neck pain can be traced to the disks that support the joints from the vertebrae. These disks in the neck may experience wear and tear by putting too much pressure on the joints of the neck. A neck problem may also result from improper head support while sleeping, sitting improperly for long hours, or by lifting or pushing heavy objects. The muscles and ligaments in the neck are tough and flexible but like many things, they have their limits. Stretching the neck too far or twisting it too quickly may lead to strains, sprains, and other injuries to the muscles and ligaments. Intense pain upon waking up may indicate strains that are developed while sleeping. Sprains and strains are common among individuals who experienced car accidents and falls. In addition to these factors,

Common activities that may cause injuries to the neck may include the following:

Holding the head on a forward position while engaging in activities like typing, watching television, or reading.
Spending too much time resting the forehead on the upright fist or arm.
Improper work or exercise routine that uses the upper body and arms.
Neck pain may go away with physical therapy, taking muscle relaxants, and a little help from a doctor. In many cases, time is the best treatment for neck pain. The body needs sufficient time to heal and rejuvenate itself. Further stress to neck area should also be avoided for the pain to gradually fade. This process may take several days or even weeks. These individuals may also try to lose tight muscles by taking a hot shower or by using a heating pad. If pain in the neck area is felt in the morning, using a firm mattress or a flat pillow may help speed the healing process and prevent future neck problems from happening. However, if these adjustments fail to improve the symptoms of neck pain, individuals should consult doctors before trying any muscle relaxants. Self-medication is not encouraged and may do more harm than good.

Just like other ailments, this neck pains can be prevented by engaging in physical activities. Frequent exercise and stretching may improve blood flow and prevent the occurrence of neck pain. However, these activities should be done properly and in moderation to reap its health benefits. Understanding the causes, treatments, and preventive measures for neck pain are essential improving one’s overall health.

Plastic Surgery – More And More Men Are Opting For This

Mention plastic surgery and the first things to come to mind are breast implants and Botox. As today’s reality shows are informing us though, plastic surgery is no longer strictly the domain on women desperately seeking the fountain of youth. More and more men are going under the knife as well. Consider that 9.1% of all plastic surgeries in the United States in 1998 comprised of men. In 2005, that percentage went up to 20. That’s right. Of the over 10 million plastic surgery procedures done in that year, approximately 2 million were done on men.

Why this trend in male plastic surgery in spite of how much plastic surgery costs? All you need to do these days is turn on the television and you are bombarded by sexy, toned bodies and weight loss ads. Go to any major restaurant, order something swimming in cheese, and see how many dirty looks you’ll get when the waiter brings your plate. Thin is in and no one wants to look over thirty anymore. Gone are the days of the distinguished older gentlemen, and the women who love them.

Most men will readily admit that they have undergone plastic surgery to attract the opposite sex. Older men tend to want younger women and therefore feel the need to compete with their younger counterparts. Plastic surgery helps to level the playing field, as it were. In addition, due to the health kick that has taken over in the past few years, men are living longer and working longer. Plastic surgery allows them to keep looking strong and vitalized in the workplace.

The most common plastic surgery procedures among men are liposuction, wrinkle removal and, of course, hair transplants. The popularity of these procedures has actually served to bring down plastic surgery costs. This is because an increasing number of doctors are choosing to specialize in the field, so there is a wider fold to choose from. That doesn’t mean that plastic surgery costs next to nothing just yet. The more detailed and potentially dangerous the surgery, the higher the cost.

Liposuction, for example, can cost anywhere from $3000 to $6000. Facelifts can cost as much as $15000. It is clear that plastic surgery costs are not low, but they are by no means extravagantly expensive. In today’s youth oriented society, many men no longer shy away from discussing plastic surgery and openly admit to having procedures done. Perhaps this is one area where the sexes are actually heading towards equality.

A Chiropractors Salary is Rising

The demands for chiropractors are rising; this is evident from the fact that the average salary of chiropractor at present in United States of America is 81,500 USD per annum. The range is from USD 45,000 to USD 102,000 per annum. The chiropractor salary varies depending on the experience, qualification and the place of his operation.
There are chiropractors who are self employed and are those who are salaried.

It has been found and quite surprisingly that the self-employed ones earned more than the salaried. The chiropractor salary definitely depends on experience and qualification.

In the USA it is imperative to have a chiropractic license to practice; these licenses are valid only in that state from where you have got the license. License is provided to those who have got about two to four years of undergraduate education and one has to do a 4 year college course in chiropractic.

The course helps to get a Doctor of Chiropractic degree; later one needs to attend the state and national exam. Certificate for chiropractic is awarded in specific areas. The areas include neurology, nutrition, industrial health, internal disorders, sports injuries, thermography, occupational health and diagnostic imaging.

Today the insurance companies also take chiropractic into consideration. The Chiropractors puts in about 40 hours per week and in a year they normally see roughly 130 patients, though the number of hours of work and number of patients per year may vary. Today those aspiring for chiropractic do not only have the option of taking up a job in hospitals but they can also go for teachings and research works.

Chiropractic is concerned with the diagnosis and treatment of the disorders which are of mechanical nature and the effect which it has on the nervous system and the health of the people. Today people are more interested in non-surgical and non-medicinal aspect of treatment and are focusing on natural process of treatment. So chiropractic is gaining popularity.

Chiropractors focus on wide range of factors which are considered to influence the health of a person. Diet, environment, stress management and heredity are some of the factors. Light, ultrasound, water, massage and heat are the some of treatment methodologies adopted by the chiropractors.

D.D. Palmer of United States of America developed Chiropractic in the year 1895. Today it is practiced in about 100 years. However the medical fraternities do not accept this practice as scientific.

Straight and mixer are the two forms of chiropractic practice which are prevalent today. Straight is the oldest form of chiropractic principle; it is based on the teachings of B.J. Palmer and D.D. Palmer.

Mixer chiropractor is a new concept wherein the chiropractors mix the chiropractic principles with the other forms of medical practices. In order to practice chiropractic it is essential to take the license.

To become a successful chiropractor one needs to have patience and good communication skill. The patient should be able to understand what the chiropractors want to communicate. Once one establishes himself as a chiropractor then the people will always be interested in getting treatments with them; the chiropractor salary is highest for the experienced and established chiropractors.