Plastic Surgery in Brazil

Estetica Brasil takes care of patients who are coming for plastic surgery in Brazil are generally originating from the USA, England, Europe, Africa, Middle-east and other countries. Special consideration is given to such foreign patients because it is understandable that they are stretching their local boundaries and so we make sure that they are well cared for.
WHY BRAZIL?
Plastic Surgeons in Brazil are some of the most experienced surgeons in the world.
This is partly due to the society being very open regarding the body aesthetic, which has lead women and men towards a natural desire for improving the look of their body via sculpturing surgeries. This societal tendency has provided the fertile ground for the evolution of world-class medical schools, plastic surgeons and innovative techniques.
Estetica Brasil works with a few hand-picked Board Certified Plastic Surgeons by the SBCP (Brazilian Board for Plastic Surgery).
Come to Brazil for tourism and for Plastic Surgery, but the Surgery comes first.
Would you go to Paris or London and then no go out sight-seeing? But Plastic Surgery is anyways a surgery and as such requires the necessary time and rest for the correct evolution of the healing process.
Your mind should be set on having a healthy experience, and a fast recuperation period, so that when you go home you are ready to go back to your daily activities. If you have more free time, after the recuperation period, you can explore the beauties of Fortaleza.
YOUR ARRIVAL
You may be arriving tired from a flight into a country that is unknown. Yet, we will have arranged in advance for a driver to pick you up at the Pinto Martins Fortaleza International Airport and take you to your hotel, on the seafront, where your room will have been booked for you.
COMPANIONS
In case that you are limited to coming alone, we can provide a part-time or full-time companion to help you during the first days after returning from the hospital and for as long as you need, someone to help you with your medicines, your food, going to the toilet, etc., since you may be feeling discomfort when you move. Having to get out of bed at night to go to the bathroom, with bandages and soreness, can be harmful to you if you happen to fall.
GETTING AROUND
With close to 3 million inhabitants, Fortaleza is the 4th largest city in Brazil. It is a tropical place, located on the north-east coast of the country, close to the Equator line, and benefits from a year-long sunny and mild climate. There are many interesting places to visit, including some of the most beautiful beaches in the world.
LANGUAGE AND CULTURE
Most people here are relaxed and friendly. There are also many foreigners living here, so we seem to empathize with a stranger and you’ll probably get that feeling too. Most persons here don’t speak a lot of English but they will try to help you if you are friendly and ask for assistance. A pocket dictionary with a few phrases will help you a lot.
INITIAL CONSULTATION
Your initial consultation will last about one hour; the plastic surgeon will examine your condition and determine the state of your health. You serenely and honestly discuss your specific needs and you get to see photographs of prior cases. You can ask any question regarding any aspect of the procedure. At the end everything should be clear to you.
FEES
If you choose to go ahead with your process of plastic surgery then we will ask you to compensate for the surgery after the pre-operation consultation. The fees are a fixed amount, not likely to be altered, unless unexpected event, like a change in the method of anesthesia, for instance.
DOCUMENTS
You will receive a series of legal waivers to sign, detailing procedures and risks specific to the operation(s) that you are considering. All the documents will be in English.
LAB TESTS
You can perform the required lab tests in your country, yet it is often preferable and much cheaper to have your lab tests done here on arrival, especially because they usually will not be covered by your health insurance. The tests will be performed the same day of the consultation with the plastic surgeon; it does not change the duration of your total stay.
HOSPITAL PROCEDURES
An Estetica Brasil representative will help you check in and escort you to the check-in process and up to your assigned room, to make sure that you are comfortable. The plastic surgeons in Brazil are some of the best in the business and take every necessary care for a smooth surgery.
RECUPERATION
There are two key elements to a speedy recuperation: rest, and follow the instructions of the plastic surgeon regarding medicines and procedures…TO THE LETTER.
Make sure to rest, take your medicine, eat properly to nourish your body and follow all instructions that we provide. Keep remembering that each day you are one day closer to that nice look that you’ve desired for yourself all these years.
FOLLOW-UP’S
The fee that you pay includes all necessary post-operative follow-up visits as may be necessary. There are no additional charges. These visits include the changing of bandages by the surgeon.
Since you will be returning home, you may not be able to have all of the follow-up visits throughout the year after your surgery. Nevertheless, we can communicate via Email, and we can receive photographs of your healing process. As time goes by and questions arise, we will still be available to provide you with answers to your concerns.
GOING HOME
Returning to your country will also depend on the speed of your healing. We will estimate a return date based on you following all the plastic surgeon’s instructions. Your co-operation greatly helps in determining the final return date.

Investing In Elliptical Machines Will Really Improve Your Health And Wellness-Find Out More Today!

Elliptical machines will really improve every single aspect of your life, your health and your wellness as you grow older because of its amazingly incredible ability to give your entire body a workout like no other workout that you have ever had since you first started on this healthier lifestyle.There are so many wonderful and even amazing benefits from using the many awesome types of elliptical machines out there on the market today, so be sure that you check them out very soon, if you have not yet already invested in one for yourself.

Elliptical machines can definitely give you exactly what it is that you are looking for, in order for you to potentially get into the best shape of your entire life and by doing that you will also live a much happier and healthier life overall. This is something that truly anybody out there can do, there is no doubt about that. Anyone, no matter what age you are, has the potential to get into the best shape ever, and believe me, it is never too late for anyone of you to get started with this.

Your elliptical machines will become your new best friend and you will be thinking about doing it even when you are not working on it, which will constantly keep you well motivated, and all of us need real dedication and motivation in order to continue on with such a wonderful experience. Spending time exercising and cleaning up your act can really create many amazing improvements throughout your life and once you begin to see the first results you are definitely going to be very thankful that you chose this unbelievable path of health and wellness.

Your health should be very important to you and if it is not then perhaps you need to reconsider some things in your life because life is very short and if you do not do something to make positive changes, your life could end much sooner than you would ever expect or unexpected health conditions could come along because of you not caring about exercising and eating better throughout your life, which nobody ever wants or anticipates ever occurring.

Elliptical machines have been around now for quite sometime and if you do have one of your own elliptical machines at home then you are very fortunate but do not give up on the thought of using one of them if you think you can not afford one just yet. Most gyms now have all of the different types of elliptical machines available to all of their members and perhaps you could consider saving some money or budgeting better, which would allow you to atleast get yourself that gym membership that is much needed.

The time is right now, not tomorrow or the next day, to decide that you want to make some great changes within your life and you can do it, just like everyone else out there that is and has been doing it now for so long. Do not continue being unhappy with your body, the elliptical machines will provide you with a full body workout, which is just what most of you are looking for, right? So, go for it and good luck!

Tips On How To Effectively Get Rid Of Back Pain

Back pain is a problem that many people in the world suffer from for a variety of different reasons. No matter what your reason is, it is important that you know all about back pain so you can manage it properly. You are about to be given crucial information about back pain that will help you live a more pain-free life!

Join a support group or online forum for those who suffer with back pain. This will provide support for your own pain, but more than that you can get ideas for back pain relief from those in the group. You can also distract yourself from your pain by providing advice to others.

Sleep on your side. Sleeping on your stomach disrupts your natural lumbar curve, causing you to arch your back and increasing back pain. Sleeping on your back gives you the opposite problem by putting more pressure on your back. Sleeping on your side is the best way to sleep if you want to soothe your back.

It is important to take care of your back, you should never lift a box if you don’t know what’s inside. If the box is filled with something heavy, it could apply excess pressure to your back and result in a lot of pain for you. You must always check the contents of what you are lifting before you start.

To help prevent or alleviate back pain, try walking each day. Research has indicated that walking helps relieve back pain, whereas doing specific exercises meant to alleviate back pain may actually make the pain worse. Although your back may hurt, it is important to walk briskly for three hours per week to obtain relief.

When it comes to back pain try not to sit for prolonged periods of time. If you find you will be sitting for more than thirty minutes at a time, use a pillow to help support your back. Back pain is very common for those with sedentary lifestyles.

If your back pain has persisted for a while, make sure that you visit a doctor. Over-the-counter painkillers are now very effective for back pain and many people simply take these pills daily and avoid visiting their doctor. Back pain can be caused by something serious. However, so it is important that you visit your doctor for a correct diagnosis and treatment plan.

Use your legs whenever you lift anything. You have to have a strong base with your legs and your body needs to be even. Hold the object you are lifting up close to you as you lift from your legs. This will help prevent any back injury that might occur.

As was stated above, many people in the world suffer from back pain caused by numerous different reasons. In order to make back pain more manageable, it is important that you are well-educated on the subject. Use the tips provided for you in this article to become a back pain expert so that you can deal with this horrible pain.

A Workout For People Who Don’t Want To Work Out

There’s good news for people who want to watch their weight without giving up watching TV. Now there’s a new workout for couch potatoes and people who think they’re too busy to find time to stay fit.

With time at a premium, many Americans are turning to creative forms of exercise. In a recent survey conducted by Harris Interactive for the North American Spine Society, three out of four people said they used the stairs rather than the elevator at work, 58 percent said they started parking their cars far away in parking lots and almost half reported walking while on the phone.

At the same time, however, 46 percent of people described themselves as couch potatoes–a major contributing factor to being overweight. Many adults say they have procrastinated working out in order to do other activities, such as watching television, sleeping in, doing household chores or working.

Approximately three in four adults say they would exercise more if they could fit it into their daily routines, however, and a majority of adults say they would exercise more often if they could do it at home. Among noncouch potatoes, 80 percent would like to get more exercise, but say they don’t have the time.

Meanwhile, more than 4 million Americans suffer disc problems. One out of four Americans over 30 will have recurring back pain, and one in 14 will seek medical care for back or neck pain this year, totalling almost 14 million visits per year. Back pain is the second most common reason that people visit a physician. Back and neck pain result in more lost workdays than any other condition. Due to absenteeism, medical and other related expenses, the cost of back injuries exceeds $80 billion each year in the United States. Exercise is one way to avoid back problems.

That’s why it’s important to find time to incorporate exercise into your daily routine. In addition to things such as climbing stairs and parking farther away, there are a number of fun ways to make your daily tasks opportunities to exercise:

• Feet Alphabet. This exercise can be done anywhere you are sitting, except while driving. It should not be hard to find a place. Simply write the alphabet in the air with each of your feet and ankles. You can do the letters in capitals or small letters and, for that matter, in any language you would like. Doing this two or three times on each ankle will begin to strengthen the ankle and maintain or improve motion.

• Doing the Dishes Neck Circles. This exercise is easily done while doing the always fun task of washing the dishes. As you are standing there at the sink, slowly rotate your neck in a clockwise position, trying to extend the tip of your head out as far as possible. After three or four rotations, repeat the exercise in a counter-clockwise position. Remember, these rotations should be done slowly and in a pain-free range of motion. Besides increasing the flexibility of the neck, these exercises can pass the time of doing dishes.

• Overhead Laundry Toss. Put the laundry basket directly in front of you and have the washer or dryer directly behind you. Grab a piece or two of dirty clothes, reach over your head slowly and drop the laundry into the washer. Again, start with dry clothes, then progress to wet clothes from the washer into the dryer.

• Remote Wrist Lifts. This can be done on any Sunday afternoon watching multiple football games. Simply take the remote control (use the biggest one you have from the pile of remotes) and, while sitting watching your favorite team or movie and with your arm pointing toward the TV, aim the remote at the ceiling, moving your wrist only. Hold it there for 10 seconds, then aim it at the floor, again only moving the wrist. Repeat this three to four times during every commercial. Be careful not to accidentally change the channel when doing this exercise or it may irritate people who are watching TV with you.

These are just some ideas from “The Couch Potato Workout: 101 Exercises You Can Do At Home!” by Joel M. Press, M.D., president of the North American Spine Society and medical director of the Spine and Sports Institute at the Rehabilitation Institute of Chicago. “The Couch Potato Workout” describes numerous practical and functional exercises people can do to build strength, balance and flexibility as part of their normal daily routine.

Top Five Treatments As Back Pain Relief

The back is indeed one of the most functional part of a person’s body. Everyone basically needs to rely on their backs as the central workforce of the human body, for it is very important in almost all bodily movements and functions. Functional as it is, the back, however, is also very susceptible to pains and injuries.

Back pain can be very distressing and disabling for most people. Eight out of 10 adults suffer from back pain at some point in their lives. Back pain is among the top reasons for health consultations of adults to doctors and experts.

Although back pain is a very common illness that one can easily acquire or develop, it is actually a very treatable health condition. There are a lot of simple back pain remedies that a person can perform in the comfort of his home. Also, proper health maintenance is also essential to avoid having back pains.

Most cases of back pain generally improves when treated with simple, alternative cures. However, if the condition does not show any improvement, then it needs to be consulted immediately to a doctor.

The following are some back pain conditions that require one to immediately consult a doctor:

1. If the pain is intense and constant.
2. If the pain causes numbness and weakness in the legs.
3. If the pain goes with sudden weight loss.
4. If the pain causes bladder or bowel complications.
5. If the pain is accompanied with fever or abdominal pain.

For non-serious cases of back pains, the following are five simple treatments that are known to provide back pain relief:

1. The power of heat and cold

It is said that heat and cold are among the best mediums to treat back pain. A hot bath and a cold compress are sure to give soothing relief to aching back and inflamed muscles. Most people prefer to use a cold treatment first to calm the spasms in the back muscles. When the spasms subside, a heated pad is applied on the aching back to loosen the tighten muscles.

2. The magic of pain relievers

Pain relievers such as ibuprofen and aspirin are among the commonly recommended back pain relief medications by most doctors today. These anti-inflammatory drugs control stiffness, pain, and swelling.

3. Acupuncture as a stimulating treatment

As acupuncture becomes a popular alternative cure for a number of health conditions today, it is also a perfect complementary remedy to simple back pain conditions. This type of back pain relief treatment can stimulate the body’s central nervous system to discharge natural pain-relieving endorphins.

4. Simple stretching routines

Perhaps the simplest form of back pain relief is stretching. Back pain is relieved in this simple routine as one stretches his back gently, thus, making the muscles relax. Stretching prevents the muscles become tense.

5. Move, move, move

If a person is suddenly attacked by serious back pains, he tends to crawl back to bed, thinking that it is the best way to relax the aching muscles in his back. This doesn’t, however, help in any way to remedy the pain. Instead, it is better to avoid doing the things or activities that trigger back pains, and just continue doing other tasks that are not painful.

The Ideal Nose

It would seem that it is futile to seek for perfection in this imperfect world. What is ideal may sometimes be so hard to attain, and it somehow borders already on the line where it is totally unreachable.

However, cosmetic surgery somehow managed to bring the world of idealism into a spot within everyone’s reach. Though there are many facets to this issue, there is one interesting procedure in plastic surgery that promotes the acquisition of what is ideal. This surgical procedure is called rhinoplasty or nasal reshaping.

Rhinoplasty is considered to be the most complex operation a cosmetic surgeon has to deal with. Its aim is to improve the function and the appearance of a person’s nose by removing a hump, changing the tip or bridge, narrowing the span of the nostrils, and other modifications.

What patients and surgeons alike are trying to really achieve in a rhinoplasty procedure is the acquisition of the ideal nose. It is needless to say that the ideal nose is patient-specific since it is largely dependent on the facial structure of the patient. At first glance, it is quite difficult to really determine the best nose for a certain person given the diversity and complexity of individual cases.

Fortunately for plastic surgeons and patients, there is a mechanism provided for such purpose. According to Dr. Becker of The Rhinoplasty Center, the ideal nose is that which is harmonious with the other favorable facial features. It is with no doubt that anyone who is not happy with his nose certainly has this perception of the ideal nose, which he or she would like to have. Aside from practically correcting certain defects and imperfections, one longs to have his or her nose blend well with his or her other facial features. A nose doesn’t exist by itself. It has to complement with the eyes, mouth, and other important areas of the face.

Certain metrics are followed in order to determine the best nose for a certain individual. Though this quantitative technique does not really cover everything there is to know about having an ideal nose, they are used to help surgeons come up with the best plan for his patient’s surgery.

Specific measurements that need to be looked into in determining the ideal nose are employed. These are the nasofrontal angle, nasal projection, nasofacial, and nasomental angles to name just a few. All these are noted down by the plastic surgeon to ensure precision. Normally, the nasofacial angle should be 36 degrees. However, certain considerations have to be taken into account before directly applying such rule to the patient. This is where the plastic surgeon’s expertise and sound judgment come into play.

Employing this mechanism along with the recent developments in facial plastic surgery, that elusive perfect nose sure is now an arm’s length away. With a board-certified facial surgeon, and the latest in rhinoplasty instruments and techniques around, everyone has now a chance to grab that, which was once considered unreachable, and irrational in this realistic, and non-idealistic existence.

Whip It Good: Car Accidents and Your Spine

Among the different causes of injuries among children and adults, car accidents have been reported as one of the top causes. It accounts for 55% of spinal injury cases in the US.

What kinds of injuries can I get from car accidents?

Car accident injuries affect different parts of the body. The most commonly affected are the head, neck and spine, and at time some other organs of the body, too.. But car accidents also frequently affect internal organs, and upper and lower limbs. The three most common injuries would be the whiplash, traumatic brain injury, and back injury. Other injuries may include those of the limbs and internal organs.

Whiplash. The most common type of car accident back injury is the whiplash. It accounts for more than one million car accident back injuries each year. Ten percent of these car accident back injuries lead to long term disability. This type of car accident back injury occurs most often during rear end collisions and can also when the car strikes an immobile object or gets hit broad-side by another vehicle. Whiplash happens when the head is violently jogged forward and backward upon impact of the car. This may cause severe damage to the joints, discs, muscles, nerves, and ligaments of the neck and is most serious when a victim’s head is turned to the side during impact. Symptoms of these car accident back injuries can include muscle spasms in the neck and upper back area, increased neck pain with movement, and increasing pain in the base of the neck.
Traumatic Brain Injury. Traumatic brain injury (TBI) is a really serious injury that may result in a car accident. This occurs when the external force of a car accident traumatizes the brain. It may lead to permanent or temporary impairment of the neurological functions. Skull fractures, bruises of the brain (hematoma), and nerve damage are often related to such brain injury. Brain injuries are more common in side impact car accidents than in rear end auto accidents. Brain damage in a car accident is often related to the quick acceleration and deceleration of the brain, which causes injury to the point of impact and its opposite point.
Back Injuries. Thoracic disks and lumbar disks may also be injured in car accidents. Compression fractures may be caused in such accidents which can cause permanent disability. Also, herniations or bulges may cause spinal cord compression. Symptoms of spinal injuries include arm and/or leg weakness, paralysis, difficulty breathing, numbness, tingling, and abnormal bowel or bladder control. The back nerves, ligaments and muscles may also be traumatized by a car accident, causing pain and inflammation.
Internal Organ Damage. Internal injuries from a car accident may include injuries to bowels, kidneys, the spleen, liver, lungs, heart or aorta. Fractured ribs are quite common and may also puncture lungs and other internal organs. Torn spleens are also a frequent injury.
Upper and Lower Limbs. Car accidents may cause minor or severe fractures to your hands, forearms, arms, shoulders, wrists, fingers, hips, legs, knees, heels, ankles, and feet if the impact has caused sudden pressure to the bones.

How can we treat these injuries?
Any car accident injury, if not fatal, may be cured by constant therapy and proper medications. Disc injuries may require surgery to remove disc material fragments or spinal fusion. Prescriptive medications are often used initially but for continuing pain and inflammation, patients are sent to physical therapists or chiropractors to rehabilitate motor functions and relieve the pain. Therapy generally includes infrared heat, hot packs, paraffin bath, hydrotherapy, diathermy, cold packs, ultrasound, electrical stimulation, muscle strengthening, traction, massage, or acupuncture. Another common treatment is steroid injection. Severe injuries may require hospitalization.

These accidents can be avoided by observing proper driving etiquette and checking your car’s seatbelts for full functionality. In the end, being careful on the road is the best solution. Prevent yourself from getting into any car related accidents by keeping your eyes on the road, concentrating on your driving and always following driving safety precautions.

What Are The Benefits Of Plastic Surgery?

There are many benefits associated with plastic surgery. It is also known as cosmetic or reconstructive surgery. People who undergo cosmetic surgery are trying to look younger or better than they did before.

Plastic surgery is a great way to deal with the many health concerns that people have while also being able to regain self-esteem.

Plastic surgery was once considered just for celebrities. Not so today! More and more people are now reaping the benefits that they receive from an improved appearance for work, confidence or for their overall health.

If you are looking to have plastic surgery, it would be best if you familiarized yourself with the benefits as well as the risks of this type of medical procedure.

One of the most important benefits that comes from having plastic surgery is that it helps people to stop having so many concerns about their appearance.

It helps them to focus on things that are important to them such as taking part in sports without having to be self-conscious, or being able to correct a facial feature which has preoccupied them for years as it continued to drain away their mental energy.

Studies have shown that people who have an imperfection corrected by plastic surgery have more mental focus and confidence. When people feel that they are more attractive, they feel that they have become empowered to improve the quality of their lives.

They also feel that they now have more confidence to take healthy risks which can either help them find a mate or land them their dream job. Plastic surgery is not just for people who are solely concerned about their looks, but it is also for people who are concerned with life.

Work From Home, It’s That Easy

You can start a work from home business as a distributor. You will be amazed at how quickly you can learn the business and sales skills that you will need to be a successful distributor. You can be the boss when you work from home as a distributor. You determine what hours you work, when you take a vacation and even how many hours a week you will work. Virtually anyone that has dedication and time can become a successful distributor in the wellness industry.

The easiest way to become a distributor is to find a company that is looking for distributors. Learn about the products that the company offers. Find out what type of training is given by the company to help you become successful. There are some excellent companies on the Internet that need distributors that can work from home. It is easiest to start small and let your distributorship grow over time. You can spend an hour or two in the evenings and perhaps one whole day on the weekend to start your home business as a distributor. Once the income is fairly steady and you have saved some money, you can switch to working full time as a distributor.

If you are laid off of work or need to stay home for family responsibilities, you can work from home as a distributor. You will have the freedom to set your hours around the needs and responsibilities that you have in the home. For example, if you have small children that need naps, lunch and even play time you can work between activities with the kids. This enables you to make a supplemental income without leaving the home and paying for expensive daycare or having a nanny come to your home.

The majority of companies do not require an investment of money to become a distributor. The key is to have the time to promote the products and services that you distribute. You will need to build a strong customer base that will come back to you for replacement wellness and health products that you initially sold to them. Since the products are consumable, it is an excellent home business because the majority of sales will result in return customers. You will begin to get a feel for how often certain customers order from you and be able to determine roughly how much each week you will potentially make as your supplemental income for your new home business.

Form social networks with other people through internet forums, discussion boards and even other distributors for the parent company. You can form a network of very supportive and helpful people to enable your new home business to be a success. There are many health and wellness trade shows and seminars in your local community or communities near you that you can attend. Everyone is under the same roof for the same purpose. This is a terrific way to network with other people that are also distributors or interested in the types of health and wellness products and services from your new home business.

Rolfing: Relive Stress and Physical Discomfort through Structural Integration

ROLFING works with the connective tissue. Connective tissue wraps the body entirely, much like a wet suit does a swimmer. It wraps each muscle and muscle fiber in a continuous network, even supplying the internal membranes that wrap our bones and support our internal organs.

We all hold tension and stress in our bodies. You may feel it in your head, neck, shoulders and back most often. The stress may come from physical trauma like an auto collision, a fall or maybe surgery. It may be generated by life situations such as divorce, moving, abuse or a death in the family.

So what is ROLFING? To say that ROLFING is a technique for physically aligning and standing the body upright in gravity in 10 sessions somehow misses the point. For me, ROLFING is Dorothy, aged 67, a polio victim at three and surgery at 12, free of back pain and able to walk up and down stairs in a normal manner for the first time in 30 years.

ROLFING is Joyce, a 35 year-old attorney who says, “my shoulder and neck pain are gone, and the greatest surprise is my new attitude and positive outlook on life.” ROLFING is an Olympic medalist in gymnastics who had lived with the pain of working out and performing with bones broken and muscles torn in childhood, saying, “my back is better, the pain is gone and I feel better.”

The body responds to stress by tightening and shortening. Most people can identify the muscular body tightening associated with momentary stress. We say we ?hold ourselves together.? What most of us miss is how the yearly accumulations of day by day tightening and tension are locked into the body and affect our overall health. A distortion in one part of the dynamic system affects the total system. A hurt back, knee or neck might cause us to favor that area. Since we live in the field of gravity and are constantly struggling to hold ourselves upright our initial favoring can become a chronic imbalance and a limited movement pattern.

Physical approaches to dealing with stress and imbalance in the body have been around for a while. ROLFING is one of the earliest and most profound of the manipulation techniques; it is the most structured and developed system of “deep tissue work”. Rolfing’s premise is that the body’s organ of structure is the fascia; and that life is an ongoing encounter with gravity, the force that is always with us.

Dr. Ida Rolf (she called it Structural Integration, her followers called it ROLFING), said:

“One individual may experience his losing fight with gravity as a sharp pain in the back, another as the unflattering contour of his body, another as constant fatigue, and yet another as an unrelentingly threatening environment. Those over 40 may call it old age, yet all these signals may be pointing to a single problem so prominent in their own structure and the structure of others, that it has been ignored; they are off balance. They are all at war with gravity.”

Rolfing is also my 72 year old Uncle — who at 72 was still teaching tennis and golf despite chronic pain in his neck, shoulder and heels — standing upright in the kitchen telling my wife he still thought ROLFING was strange, but somehow it worked, he was no longer in pain.